Are Your DBT Therapists Near Me In Minnesota?

Other Common FAQs for DBT Therapy

How much does DBT therapy cost?

The cost of DBT therapy can vary widely depending on the provider, location, and whether you’re receiving individual sessions, group therapy, or a full DBT program. On average, a full DBT program (which may include individual therapy, skills group, phone coaching, and therapist consultation) can range from $150 to $300+ per week without insurance. Some clinics offer sliding scale options or accept insurance, which can significantly reduce the cost. Community mental health centers may offer more affordable options, and some online programs are also becoming more accessible.

What is the 24-hour rule for DBT?

In DBT, the 24-hour rule typically refers to a boundary set around self-harm or suicidal behavior. If a client engages in life-threatening behavior (like self-injury or a suicide attempt), the therapist may not offer individual therapy or coaching for the next 24 hours. This is not meant to be punitive—it’s meant to help the client take responsibility for their actions and reflect on their choices. The goal is to prevent reinforcement of dangerous behaviors and to encourage the use of skills before acting on urges. Not all DBT programs use this rule, but it’s a common feature in more structured, comprehensive DBT models.

How much does DBT therapy cost per session?

Individual DBT therapy sessions typically range from $100 to $250 per session, depending on the therapist’s credentials, experience, and location. Group skills classes, which are often a core part of DBT, may cost $40 to $100 per session. Some comprehensive DBT programs bundle individual and group sessions into a weekly or monthly rate. Sliding scale fees and insurance coverage can also reduce the cost significantly. If affordability is a concern, it’s worth asking about reduced-fee spots or community-based programs.

What kind of doctor does DBT therapy?

DBT therapy is typically provided by licensed mental health professionals who have received specialized training in DBT. These may include:

• Licensed Clinical Social Workers (LCSWs)

• Licensed Professional Counselors (LPCs or LCPCs)

• Licensed Marriage and Family Therapists (LMFTs)

• Psychologists (PhD or PsyD)

• Psychiatrists (MD/DO) — though they more often manage medications, some also offer therapy

The most important factor is that the therapist has formal DBT training and ideally offers DBT in a structured, evidence-based format, especially if you’re seeking full DBT for conditions like borderline personality disorder, chronic suicidality, or emotional dysregulation.

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